{"id":173,"date":"2022-01-21T14:41:59","date_gmt":"2022-01-21T13:41:59","guid":{"rendered":"http:\/\/doodacycling.com\/?p=173"},"modified":"2025-03-27T16:47:04","modified_gmt":"2025-03-27T15:47:04","slug":"le-mode-training","status":"publish","type":"post","link":"https:\/\/doodacycling.com\/index.php\/2022\/01\/21\/le-mode-training\/","title":{"rendered":"Le mode Training"},"content":{"rendered":"\n<p class=\"has-nv-site-bg-color has-nv-light-bg-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-da015366c64b79c267e939c22262be1a wp-block-paragraph\"><strong>Un mode Training complet et flexible<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le mode Training vous permet d\u2019adapter votre entra\u00eenement \u00e0 vos objectifs, sur une grande vari\u00e9t\u00e9 de parcours et avec de nombreux outils d\u2019analyse et de personnalisation.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Training-1024x576.png\" alt=\"\" class=\"wp-image-404\" srcset=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Training-1024x576.png 1024w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Training-300x169.png 300w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Training-768x432.png 768w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Training-1536x864.png 1536w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Training-2048x1152.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-nv-text-dark-bg-color has-nv-light-bg-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-b2c70538c53d61cef51d2d8ee78d4dca wp-block-paragraph\"><strong>Des parcours pour tous les profils<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf0d <strong>Routes r\u00e9elles et cols mythiques<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u2019\u00e9tape du Tour 2024 (<strong>Nice - Col de la Couillole<\/strong>)<\/li>\n\n\n\n<li>L\u2019\u00e9tape du Tour 2025 (<strong>Albertville - La Plagne<\/strong>)<\/li>\n\n\n\n<li>Les plus grands cols et trac\u00e9s embl\u00e9matiques<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc8 <strong>Parcours fictifs<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pentes fixes \u00e0 <strong>6, 8, 10, 12 et 14%<\/strong> pour des workouts cibl\u00e9s<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"503\" src=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Albertville.png\" alt=\"\" class=\"wp-image-408\" srcset=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Albertville.png 640w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Albertville-300x236.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-nv-site-bg-color has-nv-light-bg-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-3eec873f65581003fcee40024e87a594 wp-block-paragraph\"><strong>Workouts personnalis\u00e9s et int\u00e9gration avec Intervals.icu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udee0 <strong>Cr\u00e9ez et importez vos s\u00e9ances d'entra\u00eenement<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd17 <strong>Connexion facile<\/strong> : Pour activer l'importation automatique, <strong>connectez-vous une premi\u00e8re fois \u00e0 Intervals.icu<\/strong> en allant dans le menu <strong>Connect to<\/strong> du site internet, puis cliquez sur <strong>\"Intervals.icu\"<\/strong>.<\/li>\n\n\n\n<li>Pr\u00e9parez vos workouts sur <strong>Intervals.icu<\/strong>, glissez-les sur vos jours d'entra\u00eenement et r\u00e9cup\u00e9rez-les directement dans l\u2019application en cliquant sur <strong>Calendar<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"506\" src=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/2-5-1024x506.png\" alt=\"\" class=\"wp-image-429\" srcset=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/2-5-1024x506.png 1024w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/2-5-300x148.png 300w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/2-5-768x379.png 768w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/2-5-1536x759.png 1536w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/2-5.png 1668w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"329\" src=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/3-3.png\" alt=\"\" class=\"wp-image-434\" srcset=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/3-3.png 636w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/3-3-300x155.png 300w\" sizes=\"auto, (max-width: 636px) 100vw, 636px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Utilisez la <strong>librairie de workouts<\/strong> int\u00e9gr\u00e9e<\/li>\n\n\n\n<li>Ajoutez vos propres workouts en <strong>format .zwo<\/strong><\/li>\n\n\n\n<li>Concevez vos propres s\u00e9ances gr\u00e2ce \u00e0 l\u2019<strong>\u00e9diteur de workouts<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Create_Workout-1024x575.png\" alt=\"\" class=\"wp-image-407\" srcset=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Create_Workout-1024x575.png 1024w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Create_Workout-300x169.png 300w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Create_Workout-768x431.png 768w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Create_Workout.png 1394w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2699\ufe0f <strong>Gestion avanc\u00e9e des intensit\u00e9s<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Travaillez \u00e0 <strong>FTP cible<\/strong>, sans mode ERG, pour plus de libert\u00e9<\/li>\n\n\n\n<li>Alternez entre <strong>mode ERG<\/strong> et contr\u00f4le manuel de la r\u00e9sistance<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Workout-1024x573.png\" alt=\"\" class=\"wp-image-405\" srcset=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Workout-1024x573.png 1024w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Workout-300x168.png 300w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Workout-768x430.png 768w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/Workout.png 1391w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-nv-site-bg-color has-nv-light-bg-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-d05d245ba2e31b0adb76a3576f4a67bb wp-block-paragraph\"><strong>Des fonctionnalit\u00e9s avanc\u00e9es pour plus de r\u00e9alisme<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc65 <strong>Roulez en bonne compagnie<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajoutez des <strong>bots<\/strong> pour rendre vos sessions plus dynamiques<\/li>\n\n\n\n<li>Activez votre <strong>Ghost<\/strong> pour tenter de battre votre propre record sur un parcours<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcca <strong>Analyse de l'effort en temps r\u00e9el<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9tection automatique des <strong>intervalles d\u2019effort<\/strong><\/li>\n\n\n\n<li>Affichage de votre <strong>puissance cible<\/strong> et des donn\u00e9es essentielles \u00e0 la performance<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"429\" src=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/20240922120936-1024x429.png\" alt=\"\" class=\"wp-image-305\" srcset=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/20240922120936-1024x429.png 1024w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/20240922120936-300x126.png 300w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/20240922120936-768x321.png 768w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/20240922120936-1536x643.png 1536w, https:\/\/doodacycling.com\/wp-content\/uploads\/2022\/01\/20240922120936-2048x857.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-nv-site-bg-color has-nv-light-bg-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-e47d8dc429ee8c42c7413031738066c0 wp-block-paragraph\"><strong>Commandes clavier pour le mode Training<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udeb4\u200d\u2642\ufe0f <strong>G\u00e9rez vos intervalles et laps en un clic<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Espace<\/strong> : Met en pause un intervalle en cours. Un second appui le relance.<\/li>\n\n\n\n<li><strong>S<\/strong> : Permet de <strong>passer<\/strong> (skip) l'intervalle en cours.<\/li>\n\n\n\n<li><strong>Espace (sans workout lanc\u00e9)<\/strong> : D\u00e9clenche un <strong>lap manuel<\/strong> pour marquer un temps interm\u00e9diaire.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-nv-site-bg-color has-nv-light-bg-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-79c6a43e8656df3704d2e2f585c8b41b wp-block-paragraph\"><strong>Suivi et export des s\u00e9ances<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcca <strong>Gardez une trace de vos performances<\/strong> : toutes vos s\u00e9ances sont enregistr\u00e9es sur votre ordinateur \u00e0 l'emplacement \"Votre dossier d'installation\\Dooda Cycling_Data\\Strava\" et peuvent \u00eatre export\u00e9es vers <strong>Strava<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd17 <strong>Connexion facile<\/strong> : pour activer l\u2019envoi automatique, connectez-vous une premi\u00e8re fois \u00e0 Strava en cliquant sur le menu <strong>Connect to<\/strong> du site internet, puis sur <strong>\"Connect with Strava\"<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un mode Training complet et flexible Le mode Training vous permet d\u2019adapter votre entra\u00eenement \u00e0 vos objectifs, sur une grande vari\u00e9t\u00e9 de parcours et avec de nombreux outils d\u2019analyse et de personnalisation. Des parcours pour tous les profils \ud83c\udf0d Routes r\u00e9elles et cols mythiques : \ud83d\udcc8 Parcours fictifs : Workouts personnalis\u00e9s et int\u00e9gration avec Intervals.icu&hellip;&nbsp;<a href=\"https:\/\/doodacycling.com\/index.php\/2022\/01\/21\/le-mode-training\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Le mode Training<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":10,"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":452,"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/posts\/173\/revisions\/452"}],"wp:attachment":[{"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/media?parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/categories?post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/tags?post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}