{"id":250,"date":"2023-02-07T21:01:21","date_gmt":"2023-02-07T20:01:21","guid":{"rendered":"https:\/\/doodacycling.com\/?p=250"},"modified":"2023-02-07T21:03:36","modified_gmt":"2023-02-07T20:03:36","slug":"comment-faire-du-fractionne-sur-dooda","status":"publish","type":"post","link":"https:\/\/doodacycling.com\/index.php\/2023\/02\/07\/comment-faire-du-fractionne-sur-dooda\/","title":{"rendered":"Comment faire du fractionn\u00e9 sur Dooda?"},"content":{"rendered":"\n<p>Depuis la derni\u00e8re version V0.8.0, il est possible de faire des intervalles en mode Training. Pour cela, s\u00e9lectionnez votre parcours, <strong>cochez Intervals<\/strong> puis cliquez sur <strong>Set<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-1024x576.png\" alt=\"\" class=\"wp-image-251\" srcset=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-1024x576.png 1024w, https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-300x169.png 300w, https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-768x432.png 768w, https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-1536x864.png 1536w, https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image.png 1919w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-4-1024x576.png\" alt=\"\" class=\"wp-image-255\" srcset=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-4-1024x576.png 1024w, https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-4-300x169.png 300w, https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-4-768x432.png 768w, https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-4-1536x864.png 1536w, https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-4.png 1921w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Cette fen\u00eatre appara\u00eet. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-1-1024x576.png\" alt=\"\" class=\"wp-image-252\" srcset=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-1-1024x576.png 1024w, https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-1-300x169.png 300w, https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-1-768x432.png 768w, https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-1-1536x864.png 1536w, https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-1.png 1921w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Il est possible de faire 6 blocs diff\u00e9rents qui fonctionnent ainsi :<\/p>\n\n\n\n<p><strong>Blocks<\/strong> : nombre de blocs<\/p>\n\n\n\n<p><strong>Rounds<\/strong> : nombre de r\u00e9p\u00e9titions<\/p>\n\n\n\n<p><strong>SecW<\/strong> : nombre de secondes pour la partie travail<\/p>\n\n\n\n<p><strong>PowerW<\/strong> : les watts que le home trainer va fixer pour la partie travail<\/p>\n\n\n\n<p><strong>SecR<\/strong> : nombre de secondes pour la partie r\u00e9cup\u00e9ration<\/p>\n\n\n\n<p><strong>PowerR<\/strong> :  les watts que le home trainer va fixer pour la r\u00e9cup\u00e9ration<\/p>\n\n\n\n<p><strong>SecRB<\/strong> : nombre de secondes pour la r\u00e9cup\u00e9ration du bloc<\/p>\n\n\n\n<p><strong>PowerRB<\/strong> : la puissance que le home trainer va fixer pour la r\u00e9cup\u00e9ration du bloc<\/p>\n\n\n\n<p><strong>Exemple :<\/strong> Vous voulez faire 3 blocs de 5 fois 30s\/30s \u00e0 250 w avec comme r\u00e9cup 150w et 5 min de r\u00e9cup\u00e9ration entre les blocs \u00e0 100w. <\/p>\n\n\n\n<p>A la fin des 3 blocs, si il n'y en a pas d'autres lignes pour enchainer sur un autre fractionn\u00e9 alors les pourcentages du parcours redeviendront la priorit\u00e9 pour le home trainer. <\/p>\n\n\n\n<p>Il est \u00e9galement possible de faire commencer les intervalles apr\u00e8s un certain temps, ici 60s. Ce qui veut dire que pour les 60 premi\u00e8res secondes du parcours, le home trainer s'adaptera aux pourcentages du parcours puis il commencera les intervalles et fixera les valeurs de r\u00e9sistance en fonction de votre choix en watts et plus en fonction des pourcentages. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-3-1024x576.png\" alt=\"\" class=\"wp-image-254\" srcset=\"https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-3-1024x576.png 1024w, https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-3-300x169.png 300w, https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-3-768x432.png 768w, https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-3-1536x864.png 1536w, https:\/\/doodacycling.com\/wp-content\/uploads\/2023\/02\/image-3.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Cliquez sur OK puis cliquez sur Start.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depuis la derni\u00e8re version V0.8.0, il est possible de faire des intervalles en mode Training. Pour cela, s\u00e9lectionnez votre parcours, cochez Intervals puis cliquez sur Set. Cette fen\u00eatre appara\u00eet. Il est possible de faire 6 blocs diff\u00e9rents qui fonctionnent ainsi : Blocks : nombre de blocs Rounds : nombre de r\u00e9p\u00e9titions SecW : nombre de&hellip;&nbsp;<a href=\"https:\/\/doodacycling.com\/index.php\/2023\/02\/07\/comment-faire-du-fractionne-sur-dooda\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Comment faire du fractionn\u00e9 sur Dooda?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":2,"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/posts\/250\/revisions\/257"}],"wp:attachment":[{"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doodacycling.com\/index.php\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}